The word Yoga means union, the union of the mind, body
and soul.
Yoga is an amazing tool to help us along life’s journey. Through breathing techniques,
not only do circulation and lung capacity improve, but the
mind and nervous system are calmed.
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Hi I'm Sandy...
The first time I stepped onto a yoga mat, way back when
I was 50 years old, I knew yoga was going to be part of
my life.
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I started teaching yoga 4 years ago. I teach Hatha yoga
along the Iyengar style of teaching. My teaching message
is simple…
No competition...
Just do the best you
can with your body and be content and
gratefull for what your are able to achieve.
My classes are for men and women, young and old, beginners
to those with more experience.
read
more about my classes...
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