| Home | Contacts
 

The word Yoga means union, the union of the mind, body and soul.


 

 

 

 

 

 

Yoga is an amazing tool to help us along life’s journey. Through breathing techniques, not only do circulation and lung capacity improve, but the mind and nervous system are calmed.

Yoga brings an awareness and new attitude to your life!

read more about benefits of Yoga...







Hi I'm Sandy...

The first time I stepped onto a yoga mat, way back when I was 50 years old, I knew yoga was going to be part of my life.


I started teaching yoga 4 years ago. I teach Hatha yoga along the Iyengar style of teaching. My teaching message is simple…

No competition
...

Just do the best you can with your body and be content and gratefull for what your are able to achieve.

 

My classes are for men and women, young and old, beginners to those with more experience.

read more about my classes...